For Women Over 50:

Pain Free Performance, Weight Loss & Wellness Coaching

Debbie North, Personal Trainer in Mammoth Lakes, California

Hi! I’m Debbie North.  I founded True North Training to help people over 50 make peace with their bodies to fuel the next stage of their lives. 

Are you tired of everything hurting and not being able to keep your weight in check?

As a functional movement/pain free performance specialist and nutrition coach, I help my clients feel fit and confident in their bodies through the many changes in their lives. No one gets to mid-life without any health, fitness, or weight challenges – myself included!  Working together we will discover what you need to thrive in your life, not just survive. For more of my story and how I work with clients, click here.

Eat well, move well, and feel better than ever!!

Colorful healthy vegetables

How to start making peace with your body…

If you’re over 50, you may wonder why the things you’ve always done to stay fit or drop weight no longer seem to work. What you eat and how you move will profoundly influence your ability to conquer the rest of your life.

Let’s take a fresh look at what you’re doing right, and what can be improved, so you can get fit, stay healthy, and thrive throughout your life.  And to support building new healthy habits, we have a free online community you can join to learn, share and grow.

What People are Saying…

Debbie is simply the best! Her cheerful attitude and personalized help with fitness and balance issues have improved my life…I highly recommend Debbie for your personal trainer. It will be the best thing you ever do for yourself.

Barbara Katz

Davis, CA

Debbie is the best trainer we’ve ever experienced.  She finds the most effective (and fun!) moves to help us function to the max…She knows how to tweak exercises and movements in just the right way so we can stay active and feeling good despite old injuries or cranky body parts.

Ted and Kay Stern

Mammoth Lakes, CA

I highly recommend Debbie, and not just because of her well-rounded expertise in nutrition, kinesiology and exercise science across the lifespan. I recommend her because she’s great at gently pulling you along and showing you the potential within that you may not have realized was there.

Kasa Zipfel, OTD, E-RYT 200

Oakland, CA