ONLINE FITNESS & NUTRITION
COACHING FOR WOMEN OVER 50

Aging is inevitable. Weight gain & weakness are not.

ONLINE FITNESS & NUTRITION COACHING FOR WOMEN OVER 50

Aging is inevitable. Weight gain & weakness are not.

I started True North Training Online almost a decade ago when I had a wakeup call that left me feeling old as the hills and seeking a better way to live my life and feel my best. It was a lonely and confusing time, and I wasn’t sure where to turn for help.

Now I spend my days helping people over age 50 stay active, injury-free, and thriving. As I found my way back to health, I found a new calling: to inspire others to stay healthy and strong through midlife and beyond. We each have a unique path to get there, and I’m honored to get to guide people to what works best for them.

HI, I’M DEBBIE NORTH

I’m glad you’re here.

I started True North Training Online almost a decade ago when I had a wakeup call that left me feeling old as the hills and seeking a better way to live my life and feel my best. It was a lonely and confusing time, and I wasn’t sure where to turn for help.

Now I spend my days helping people over age 50 stay active, injury-free, and thriving. As I found my way back to health, I found a new calling: to inspire others to stay healthy and strong through midlife and beyond. We each have a unique path to get there, and I’m honored to get to guide people to what works best for them.

“Debbie is sweet, honest, sincere, and full of love for women who face some of the struggles she has also faced.”

– Nancy L.

Read more reviews.

EAT WELL, MOVE WELL, FEEL BETTER THAN EVER

Customized Online Coaching

I know how it feels to be totally stuck, not sure what the next move is. I know how scary a new health diagnosis can be and how aging can feel unfair and frustrating. But I also know how empowering it is to find what works to keep you healthy and active, whether that’s a new relationship with food, a sustainable exercise plan, or a supportive community.
See all the ways we can work together.

Focus on Food

If you’re frustrated trying to lose weight or wondering if changing your diet could give you more energy, let’s create a nutrition program you can stick with.

Focus on Fitness

Your best years can still be ahead of you. Work with me to build the stability, mobility, and strength you need to power your adventures.

12-Week Midlife Reset

My 12-week online coaching program for women in midlife will help you ditch the diet mentality and get back in charge of your health.

You owe it to yourself to be the best you can be – starting now.

It’s hard to change and create habits. Having a strong, supportive community that just “gets it” makes all the difference. My Healthy Habits Practice Community is a safe place to learn, grow & share while building healthy habits for life. It’s free to join.

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Get my top tips for lasting weight loss after 50.

What you used to do to lose or maintain your weight might no longer work. Aging totally changes the game, with or without any other health challenges.

These tips gathered from my own life, and my work with women over age 50, will get you on the right track.

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