HI, I’M DEBBIE NORTH
I’m glad you’re here.
“Debbie is sweet, honest, sincere, and full of love for women who face some of the struggles she has also faced.”
– Nancy L.
EAT WELL, MOVE WELL, FEEL BETTER THAN EVER
Customized Online Coaching
I know how it feels to be totally stuck, not sure what the next move is. I know how scary a new health diagnosis can be and how aging can feel unfair and frustrating. But I also know how empowering it is to find what works to keep you healthy and active, whether that’s a new relationship with food, a sustainable exercise plan, or a supportive community.
See all the ways we can work together.
Focus on Food
If you’re frustrated trying to lose weight or wondering if changing your diet could give you more energy, let’s create a nutrition program you can stick with.
Focus on Fitness
Your best years can still be ahead of you. Work with me to build the stability, mobility, and strength you need to power your adventures.
12-Week Midlife Reset
My 12-week online coaching program for women in midlife will help you ditch the diet mentality and get back in charge of your health.
You owe it to yourself to be the best you can be – starting now.
It’s hard to change and create habits. Having a strong, supportive community that just “gets it” makes all the difference. My Healthy Habits Practice Community is a safe place to learn, grow & share while building healthy habits for life. It’s free to join.
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Get my top tips for lasting weight loss after 50.
What you used to do to lose or maintain your weight might no longer work. Aging totally changes the game, with or without any other health challenges.
These tips gathered from my own life, and my work with women over age 50, will get you on the right track.
