Filling buckets and giving thanks

Filling buckets and giving thanks

Sometimes I find that living in a five-square-mile town surrounded by wilderness it is easy to become…provincial.  I love my environment, the people I’ve come to know, the ebb and flow of the seasons and their visitors, the great wilderness in my...
Are You Full of Beans?

Are You Full of Beans?

Beans, beans, the musical fruit.   The more you eat, the more you toot. The more you toot, the better you feel, Beans, beans, beans… Beans ARE a magical – and musical – fruit!  They are a nutrition powerhouse packed with fiber, protein and lots of great...
Supplements

Supplements

Supplements are meant to be…Supplemental What you eat, and how you eat, influences your body in profound ways.  Food supplies the nourishment we need to fuel our brains, balance our hormones, move our bodies, heal from injury, stay healthy, and build muscle while...
One Simple Change

One Simple Change

The Key to Health: Eat more fruits and vegetables.   150 doctors researched 4,500 studies on what keeps us healthy.  They found the only common denominator is a diet rich in fruits and vegetables.  We all know we’re supposed to eat more fruits and vegetables, but most...
When You Just Can’t Get Motivated

When You Just Can’t Get Motivated

When You Can’t Get Motivated… 4 Tips to help you surf those motivation waves Motivation is elusive.  It is a finite resource that can come and go like the wind. Some days making protein smoothies and eating super clean feels effortless, and other days...