Get into Peak Physical Shape at Any Age

And Stay that Way

with Online Fitness and Nutrition Coaching

Hi! My name is Debbie North, and I founded True North Training to help people stay healthy and thrive through mid-life and beyond.   I know no one gets to mid-life without any health, fitness, or weight challenges, myself included!   Working together I can help you discover what you need to thrive in your life, not just survive.    

Nutrition For Life

What is Fitness and Nutrition for Active Aging?

 If you’re over 40, you may wonder why the things you’ve always done to stay fit or drop weight no longer seem to work.  What you eat and how you move will profoundly influence your ability to conquer the second half of life.  Let’s take a fresh look at what you’re doing right, and what can be improved, so you can get fit, stay healthy, and thrive throughout your life.

What People Are Saying…

Debbie is a master at building progressive activity to develop better posture and safe movement with exercise. I love how her knowledge base can cater anything to your needs, goals and state of being on any particular day… I have many pre-existing issues that require modifications, and with a background in occupational therapy and rehab sciences, I’ve generally thought I was good at adapting. However, working with Debbie has shown me that there are so many more exercises I can do! She’s taught me that my physical potential is greater than I realized. I highly recommend Debbie, and not just because of her well-rounded expertise in nutrition, kinesiology and exercise science across the lifespan. I recommend her because she’s great at gently pulling you along and showing you aspects and potential within yourself that you may not have realized were there.

Kasa Zipfel, OTD, OTR/L, E-RYT 200

Debbie North

About Debbie North

Debbie North is a certified personal trainer, functional movement specialist, and nutrition coach who specializes in helping active baby boomers feel fit and confident as they tick things off their bucket lists.  A baby boomer herself, Debbie knows that no one gets to mid-life without any health, fitness, or weight challenges and that what you eat and how you move will profoundly influence your ability to conquer the second half of life.  Offering compassionate accountability, Debbie has guided clients through lifestyle changes to lose weight, gain strength, improve balance, complete triathlons, travel the globe, ski with confidence, and take active vacations. Debbie has lived in the western U.S. for over 25 years and her happy place is at 10,000′ in the mountains. Read More

It's never too late to get in the best shape of your life!