Get into Peak Physical Shape at Any Age
And Stay that Way
with Online Fitness and Nutrition Coaching
Hi! My name is Debbie North, and I founded True North Training to help people stay healthy and thrive through mid-life and beyond. I know no one gets to mid-life without any health, fitness, or weight challenges, myself included! Working together I can help you discover what you need to thrive in your life, not just survive.
What is Fitness and Nutrition for Active Aging?
If you’re over 40, you may wonder why the things you’ve always done to stay fit or drop weight no longer seem to work. What you eat and how you move will profoundly influence your ability to conquer the second half of life. Let’s take a fresh look at what you’re doing right, and what can be improved, so you can get fit, stay healthy, and thrive throughout your life.