FITNESS & NUTRITION 

FOR ACTIVE AGING

 

Stay Active, Injury Free, and Thrive!

Hi! My name is Debbie North, and I founded True North Training to help people stay healthy and thrive through mid-life and beyond.   I know no one gets to mid-life without any health, fitness, or weight challenges, myself included!   Working together I can help you discover what you need to thrive in your life, not just survive.    

Nutrition For Life

What is Fitness and Nutrition for Active Aging?

 If you’re over 40, you may wonder why the things you’ve always done to stay fit or drop weight no longer seem to work.  What you eat and how you move will profoundly influence your ability to conquer the second half of life.  Let’s take a fresh look at what you’re doing right, and what can be improved, so you can get fit, stay healthy, and thrive throughout your life.

What People Are Saying…

Debbie is simply the best! Her cheerful attitude and personalized help with fitness and balance issues have improved my life. I very much enjoy my training sessions and have benefited enormously from them. I highly recommend Debbie for your personal trainer. It will be the best thing you ever do for yourself. Barbara K. Davis, CA

Debbie North

About Debbie North

Debbie North is a certified personal trainer, functional movement specialist, and nutrition coach who specializes in helping active baby boomers feel fit and confident as they tick things off their bucket lists.  A baby boomer herself, Debbie knows that no one gets to mid-life without any health, fitness, or weight challenges and that what you eat and how you move will profoundly influence your ability to conquer the second half of life.  Offering compassionate accountability, Debbie has guided clients through lifestyle changes to lose weight, gain strength, improve balance, complete triathlons, travel the globe, ski with confidence, and take active vacations. Debbie has lived in the western U.S. for over 25 years and her happy place is at 10,000′ in the mountains. Read More

It's never too late to get in the best shape of your life!