FITNESS & NUTRITION 

FOR ACTIVE AGING

 

In Person and Online Coaching for
Injury Prevention & Functional Fitness

 

Move well, eat well and feel your best!

Personal Coaching with Online Convenience

If you’re over 40, you may wonder why the things you’ve always done to stay fit or drop weight no longer work.  No one gets to mid-life without any health, fitness, or weight challenges.  What you eat and how you move will profoundly influence your ability to conquer the second half of life.  So let’s take a fresh look at what you’re doing right, and what can be improved, so you can get fit, stay healthy and thrive throughout your life.

Nutrition For Life

Nutrition For Life

Food is medicine. Get back to basics and discover what YOU need to feel your best.  You CAN transform yourself by building healthy habits, one at a time, starting now.  Ready to begin?

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Fit for Life

Fitness For Life

Exercise is medicine.  Learn what you can do to move well and move often to crush those bucket list goals!  Prior injuries and illness need not limit you…show me how you move and let’s start building your strength and mobility.

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What People Are Saying…

Debbie is simply the best! Her cheerful attitude and personalized help with fitness and balance issues have improved my life. I very much enjoy my training sessions and have benefited enormously from them. I highly recommend Debbie for your personal trainer. It will be the best thing you ever do for yourself. Barbara K. Davis, CA

Debbie North

About Debbie North

Debbie North is a certified personal trainer, functional movement specialist, and nutrition coach who specializes in helping active baby boomers feel fit and confident as they tick things off their bucket lists.  A baby boomer herself, Debbie knows that no one gets to mid-life without any health, fitness, or weight challenges and that what you eat and how you move will profoundly influence your ability to conquer the second half of life.  Offering compassionate accountability, Debbie has guided clients through lifestyle changes to lose weight, gain strength, improve balance, complete triathlons, travel the globe, ski with confidence, and take active vacations. Debbie has lived in the western U.S. for over 25 years and her happy place is at 10,000′ in the mountains. Read More

It's never too late to get in the best shape of your life!