FITNESS & NUTRITION
FOR ACTIVE AGING
In Person and Online Coaching for
Injury Prevention & Functional Fitness
Move well, eat well and feel your best!
Personal Coaching with Online Convenience
If you’re over 40, you may wonder why the things you’ve always done to stay fit or drop weight no longer work. No one gets to mid-life without any health, fitness, or weight challenges. What you eat and how you move will profoundly influence your ability to conquer the second half of life. So let’s take a fresh look at what you’re doing right, and what can be improved, so you can get fit, stay healthy and thrive throughout your life.
Nutrition For Life
Food is medicine. Get back to basics and discover what YOU need to feel your best. You CAN transform yourself by building healthy habits, one at a time, starting now. Ready to begin?
Fitness For Life
Exercise is medicine. Learn what you can do to move well and move often to crush those bucket list goals! Prior injuries and illness need not limit you…show me how you move and let’s start building your strength and mobility.
What People Are Saying…
About Debbie North
Debbie North is a certified personal trainer, functional movement specialist, and nutrition coach who specializes in helping active baby boomers feel fit and confident as they tick things off their bucket lists. A baby boomer herself, Debbie knows that no one gets to mid-life without any health, fitness, or weight challenges and that what you eat and how you move will profoundly influence your ability to conquer the second half of life. Offering compassionate accountability, Debbie has guided clients through lifestyle changes to lose weight, gain strength, improve balance, complete triathlons, travel the globe, ski with confidence, and take active vacations. Debbie has lived in the western U.S. for over 25 years and her happy place is at 10,000′ in the mountains. Read More