Surprise Yourself!

Surprise Yourself!

You never know what you are capable of until you try.  So this week I invite you to try something new – you just might be surprised at what you discover. Yesterday I managed to surprise myself on a bike ride.  I hadn’t been on a bike in over 2 years...
Resolution Solutions

Resolution Solutions

Ah, we’re approaching the first month of the first year of the new decade.  It’s the time of year for resolutions, goals, and intention-setting.  Whatever you call it, it’s how you are stating to yourself, and those you share with, your...
How You Do Anything

How You Do Anything

How You Do Anything Is How You Do Everything I’ve heard this before, haven’t you?  How you do anything is how you do everything.  It’s one of those general sayings that is susceptible to “yes, but…” rationalizations.  Because we can always focus on the exceptions that...
When You Just Can’t Get Motivated

When You Just Can’t Get Motivated

When You Can’t Get Motivated… 4 Tips to help you surf those motivation waves Motivation is elusive.  It is a finite resource that can come and go like the wind. Some days making protein smoothies and eating super clean feels effortless, and other days...