Resolution Solutions

Resolution Solutions

Ah, we’re approaching the first month of the first year of the new decade.  It’s the time of year for resolutions, goals, and intention-setting.  Whatever you call it, it’s how you are stating to yourself, and those you share with, your...
How You Do Anything

How You Do Anything

How You Do Anything Is How You Do Everything I’ve heard this before, haven’t you?  How you do anything is how you do everything.  It’s one of those general sayings that is susceptible to “yes, but…” rationalizations.  Because we can always focus on the exceptions that...
Filling buckets and giving thanks

Filling buckets and giving thanks

Sometimes I find that living in a five-square-mile town surrounded by wilderness it is easy to become…provincial.  I love my environment, the people I’ve come to know, the ebb and flow of the seasons and their visitors, the great wilderness in my...
When You Just Can’t Get Motivated

When You Just Can’t Get Motivated

When You Can’t Get Motivated… 4 Tips to help you surf those motivation waves Motivation is elusive.  It is a finite resource that can come and go like the wind. Some days making protein smoothies and eating super clean feels effortless, and other days...
What the Heck is  Healthy Habit?

What the Heck is Healthy Habit?

In fitness, nutrition, and lifestyle coaching it is easy to get caught up in the jargon.  It’s all about motivation, feeling the burn, becoming bulletproof, or how your goals need to be bigger than your excuses, right? But on those days when you feel less motivated,...