It’s the New Year – Are You Ready For a Fresh Start?
The New Year brings a new opportunity to commit to yourself, to rebuild your foundation, take the next step, and look forward to what’s ahead. But how ready are you?
Coaching
Filling buckets and giving thanks
Humans need connection. As much as I crave the wild places where I find no other hikers or skiers and it’s just me, I was just reminded that’s not enough. Especially when we are living in such interesting times and our attention gets tugged in so many different directions for so many reasons.
What the Heck is Healthy Habit?
Motivation will come and go, goals will change over time (as will excuses). But what separates the people who achieve their goals for health and fitness and those who don’t are the healthy habits they adopted to match their unique lifestyle, one unglamorous and un-buzzworthy baby step at a time.
You Already Know What You Need to Know
Did you ever just wish you could pop a pill and lose unwanted weight? Or drink a solution to help you build lean muscle fast? How much of this comes from confusion about what really works? Let’s be clear, there’s no mystery to what works, and you already know what that is.
Why?
To reach any important goal you need to understand what is truly motivating you. For example, the deep and meaningful goal in weight loss is never about the weight, as in the number on a scale. It goes much deeper than that. When you can tap into that deep reason, your big ‘why’ will help you navigate well the challenges and obstacles that will inevitably arise.
