What the Heck is  Healthy Habit?

What the Heck is Healthy Habit?

In fitness, nutrition, and lifestyle coaching it is easy to get caught up in the jargon.  It’s all about motivation, feeling the burn, becoming bulletproof, or how your goals need to be bigger than your excuses, right? But on those days when you feel less motivated,...
The magic of doing

The magic of doing

Some coaches get frustrated when they sense that their clients are seeking a magic pill or a quick fix.  In this article, I talked about the downside of wishing for a quick fix.  Even when you know what you need to do, the magic is really in the doing, and for that...
Is the scale showing you alternative facts?

Is the scale showing you alternative facts?

  Remember what it was like to feel good in your own skin like you did ten, twenty, or more pounds ago? You felt ah-maz-ing!  Life was going your way, you had health and youth and, as one of my clients was fond of telling me, all members of the opposite sex...
Why?

Why?

Why do we do what we do? When I was growing up and asked my mom “why?” her immediate response for everything was to t ell me that Y is a crooked letter.  That was usually followed by, “Look it up,” which was then followed by, “OK go ask _____”  Sure, teachers would...