Reset Workouts

Workout #1

The sponge cake of all workouts – dress it up or down according to your ability and fitness level.  All basic functional moves, but non-stop movement and, of course, lots of getting up and down off the floor.

Workout #2

Workout #3

Squats, banded hip work and bird dog progressions.

Workout #4

Balance, core, the hip hinge/deadlift pattern plus a full-body workout.

Workout #5

20-minute HIIT workout.

Workout #6

Full body strength workout with bands.

Workout #7

Another full body strength workout with bands.

Workout #8

Back, neck and posture.

Workout #9

20-minute HIIT workout.

Workout #10

Another 20-minute HIIT workout with a hip strengthening finisher.

Workout #11

Leg day! With bands of course.

Workout #12

Bonus Workout!

Today’s special: Strength Coach Dan John’s Get Back Up exercise. There is no right or wrong way to get up from the floor but it is essential to keep at it whether for my workouts, grandkids, or safety as you get older. Try this exercise & have fun with it.

On your own, get up and down off the floor any way you want, with a lot of support, then less support, working both sides/directions, to stay limber and strong. And one day you’ll say “Look kids, no hands!”

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