3 Ways to Spice Up Your Walks

3 Ways to Spice Up Your Walks

Walking is the best exercise there is for keeping us healthy.   Here are three simple ways to make the most of your daily walks, have more fun, and build your overall fitness at the same time. Mind your posture and pump your arms!  No slouchy walking...
How You Do Anything

How You Do Anything

How You Do Anything Is How You Do Everything I’ve heard this before, haven’t you?  How you do anything is how you do everything.  It’s one of those general sayings that is susceptible to “yes, but…” rationalizations.  Because we can always focus on the exceptions that...