Is Your Metabolism Broken?
Age is inevitable; weakness and weight gain are not. There’s no getting around it – we are all aging. But
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3 Ways to Spice Up Your Walks
Walking is the best exercise there is for keeping us healthy. Here are three simple ways to make the most of your daily walks, have more fun, and build your overall fitness at the same time. No slouchy walking allowed!
It’s the New Year – Are You Ready For a Fresh Start?
The New Year brings a new opportunity to commit to yourself, to rebuild your foundation, take the next step, and look forward to what’s ahead. But how ready are you?
Motivation Gone Missing?
Everyone has those days when the gravitational pull of the sofa far exceeds the push to get up and move. Maybe you’re super busy right now. Or depressed. Or on a deadline you can’t miss.
How You Do Anything
I’ve heard this before, haven’t you? How you do anything is how you do everything. It’s one of those general sayings that is susceptible to “yes, but…” rationalizations.
