Checking Your Blind Spots

Checking Your Blind Spots

My online coaching program is 12 months long.  If you don’t start the program in January, chances are you might be asked to practice a habit at a somewhat inconvenient time.  So it happened when this week one of my clients was prompted to start recording her...
Are You Full of Beans?

Are You Full of Beans?

Beans, beans, the musical fruit.   The more you eat, the more you toot. The more you toot, the better you feel, Beans, beans, beans… Beans ARE a magical – and musical – fruit!  They are a nutrition powerhouse packed with fiber, protein and lots of great...
Supplements

Supplements

Supplements are meant to be…Supplemental What you eat, and how you eat, influences your body in profound ways.  Food supplies the nourishment we need to fuel our brains, balance our hormones, move our bodies, heal from injury, stay healthy, and build muscle while...
One Simple Change

One Simple Change

The Key to Health: Eat more fruits and vegetables.   150 doctors researched 4,500 studies on what keeps us healthy.  They found the only common denominator is a diet rich in fruits and vegetables.  We all know we’re supposed to eat more fruits and vegetables, but most...
What the Heck is  Healthy Habit?

What the Heck is Healthy Habit?

In fitness, nutrition, and lifestyle coaching it is easy to get caught up in the jargon.  It’s all about motivation, feeling the burn, becoming bulletproof, or how your goals need to be bigger than your excuses, right? But on those days when you feel less motivated,...