Enjoy Holiday Feasts Without Weight Gain

Enjoy Holiday Feasts Without Weight Gain

Dodge holiday weight gain by avoiding these 5 traps, and set yourself up for a happier, healthier holiday season. It’s the season of feasts! Yahoo! To cap off a year of stress baking and emotional eating, we’re rolling into the holidays like never before....
7 Simple Ways to Eat Healthier Today

7 Simple Ways to Eat Healthier Today

It’s so much easier than you think to eat healthier! We are creatures of habit whether those habits are healthy or unhealthy. Even when you record your food in an effort to eat better, you’ll find that you basically eat the same things every week. These are the foods...
Checking Your Blind Spots

Checking Your Blind Spots

My online coaching program is 12 months long.  If you don’t start the program in January, chances are you might be asked to practice a habit at a somewhat inconvenient time.  So it happened when this week one of my clients was prompted to start recording her intake...
Are You Full of Beans?

Are You Full of Beans?

Beans, beans, the musical fruit.   The more you eat, the more you toot. The more you toot, the better you feel, Beans, beans, beans… Beans ARE a magical – and musical – fruit!  They are a nutrition powerhouse packed with fiber, protein and lots of great...