Supplements

Supplements

Supplements are meant to be…Supplemental What you eat, and how you eat, influences your body in profound ways.  Food supplies the nourishment we need to fuel our brains, balance our hormones, move our bodies, heal from injury, stay healthy, and build muscle while...
One Simple Change

One Simple Change

The Key to Health: Eat more fruits and vegetables.   150 doctors researched 4,500 studies on what keeps us healthy.  They found the only common denominator is a diet rich in fruits and vegetables.  We all know we’re supposed to eat more fruits and vegetables, but most...
What the Heck is  Healthy Habit?

What the Heck is Healthy Habit?

In fitness, nutrition, and lifestyle coaching it is easy to get caught up in the jargon.  It’s all about motivation, feeling the burn, becoming bulletproof, or how your goals need to be bigger than your excuses, right? But on those days when you feel less motivated,...
Nutrition, simplified

Nutrition, simplified

Simplify How you Approach Nutrition   People tend to way overthink everything, including what they eat.  Here are some simple nutrition steps to follow whether you follow the diet of an omnivore, carnivore, vegetarian, flexitarian, vegan, paleo or something else.   1....
Is the scale showing you alternative facts?

Is the scale showing you alternative facts?

  Remember what it was like to feel good in your own skin like you did ten, twenty, or more pounds ago? You felt ah-maz-ing!  Life was going your way, you had health and youth and, as one of my clients was fond of telling me, all members of the opposite sex wanted you...