Enjoy Holiday Feasts Without Weight Gain

Yummy pie causes holiday weight gain

Dodge holiday weight gain by avoiding these 5 traps, and set yourself up for a happier, healthier holiday season. It’s the season of feasts! Yahoo! To cap off a year of stress baking and emotional eating, we’re rolling into the holidays like never before.

7 Simple Ways to Eat Healthier Today

macro shot of vegetable plates

It’s so much easier than you think to eat healthier! We are creatures of habit whether those habits are healthy or unhealthy. Even when you record your food in an effort to eat better, you’ll find that you basically eat the same things every week.

Motivation Gone Missing?

Five people jump up from rocks across Silver Lake in June Lake, California

Everyone has those days when the gravitational pull of the sofa far exceeds the push to get up and move. Maybe you’re super busy right now. Or depressed. Or on a deadline you can’t miss.

Checking Your Blind Spots

weight loss and food journaling to overcome cravings

Using a food journal can help you find your blindspots – those areas where what we think we’re doing might not match what we are actually doing.

Are You Full of Beans?

A bowl of means, providing carbs and healthy nutrition

Beans are a magical – and musical – fruit! Ever get confused about whether they count as a carb or protein in your macro profile? Read on to learn more about beans – an important part of every diet.

Supplements

Pills arranged as a dinner plate and utensils with a question mark

Supplements are meant to be… supplemental. What you eat, and how you eat, influences your body in profound ways.

One Simple Change

Hippocrates quote with photo of vegetables

Everyone knows they need to eat fruits and vegetables but most of us struggle to get the recommended servings. Making just one simple change can reap enormous health benefits for you and your family.

What the Heck is Healthy Habit?

woman walking on dirt road after a run

Motivation will come and go, goals will change over time (as will excuses).  But what separates the people who achieve their goals for health and fitness and those who don’t are the healthy habits they adopted to match their unique lifestyle, one unglamorous and un-buzzworthy baby step at a time.

Nutrition, simplified

grilled salmon and a salad for a healthy meal

Simplify How you Approach Nutrition People tend to way overthink everything, including what they eat.  Here are some simple nutrition steps

You Already Know What You Need to Know

outdoor fitness class jumping for joy celebrate reaching their goals

Did you ever just wish you could pop a pill and lose unwanted weight? Or drink a solution to help you build lean muscle fast? How much of this comes from confusion about what really works? Let’s be clear, there’s no mystery to what works, and you already know what that is.

Is the scale showing you alternative facts?

Feet on a scale reading "Yikes!"

When you don’t want to believe what the scale tells you, it’s frustrating! The number on the scale can be misleading for a number of reasons. Here are some considerations to keep in mind when you weigh yourself.