Nutrition, simplified

Nutrition, simplified

Simplify How you Approach Nutrition   People tend to way overthink everything, including what they eat.  Here are some simple nutrition steps to follow whether you follow the diet of an omnivore, carnivore, vegetarian, flexitarian, vegan, paleo or something else.   1....
The magic of doing

The magic of doing

Some coaches get frustrated when they sense that their clients are seeking a magic pill or a quick fix.  In this article, I talked about the downside of wishing for a quick fix.  Even when you know what you need to do, the magic is really in the doing, and for that...
It’s easier to sit…until it isn’t

It’s easier to sit…until it isn’t

You’re tired, so what do you do?  Sit down.  Need to run errands?  Sit in the car.  Got a desk job?  Yup, more sitting.  Trying to build an online presence?  Ha!  Even coaches have to sit at computers. You don’t even think about how much sitting you do until you...
Is the scale showing you alternative facts?

Is the scale showing you alternative facts?

  Remember what it was like to feel good in your own skin like you did ten, twenty, or more pounds ago? You felt ah-maz-ing!  Life was going your way, you had health and youth and, as one of my clients was fond of telling me, all members of the opposite sex wanted you...