A journey of a thousand miles begins with a single step.

– Lao Tzu

 

I work with clients both online and in-person.

But before we start working together I will want to know

Where are you on your journey?

Want to Stay Active?

You are active, or you were active and want to be active again. Adventure still beckons, but it’s not as easy to do the things you once did and you are not ready to give up.  Are you wondering if it will ever feel easy again?

arrow

If we can move well it is a lot easier to want to move often.  A program like Fitness for Life that helps keep you moving well will help you feel younger and keep you healthier longer.

Focused on Health?

What you eat and how you move can have profound effects on your health. If you’ve put off going to the doctor or have been told to change your diet and lifestyle to avoid medication, you’re in the right place.

arrow

Let me help you put the essential pieces together in a meaningful way that gets you results. Change is easy to talk about, hard to do, and impossible to white-knuckle your way through.  Nutrition for Life with the optional fitness add-on is your ticket back to health.   

Need to Lose weight?

There is more to losing weight than eating less and exercising more.  If you are tired of counting calories, points, and macros, then stop!  There are better ways to change your body composition and improve your wellness.  

arrow

Ditch the diet and build a strong foundation for health that fits your lifestyle and goals.   Nutrition for Life will help you develop the skills and habits you need to eat well and live your best life. 

However we choose to work together, we’ll tackle your toughest obstacles as a team.

What is Online Coaching?

 

Traditionally personal training is 1-1 in person at your home or a gym.  Yes, this is one of my services available to you.

However, with technology, the internet, and a phone line, it is easier than ever to have the support you need to reach your fitness, nutrition, and health goals.  Using Skype, FaceTime, instant messaging, or an online platform, we can work together from wherever you are in the world.

Enjoy the freedom to roam while you still check in and stay on track.

Create more time on your calendar because you don’t have to travel to appointments or classes

Confidentiality is assured – no more public weigh-ins or discussions

help you stay active and healthy throughout your life.

What You Can Expect:

Whether we work together in-person or online, this is what you can expect from working with me:

  • Setting and reaching meaningful goals based on your deep motivations
  • Rediscovering the joy of movement while building strength and endurance
  • Eliminating confusion around health and nutrition
  • Learning what YOU need to nourish both your body and mind
  • Finding time to stay healthy and strong without losing your mind
  • Discovering your personal superpowers to help you overcome all obstacles

If you’re ready to get started, let’s talk!