A journey of a thousand miles begins with a single step.

– Lao Tzu

 

Where are you on your journey?

Trying to Stay Active?

You are active, or you were active and want to be active again. Adventure still beckons, but it’s not as easy to do the things you once did and you are not ready to give up.  Are you wondering if it will ever feel easy again?

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I believe we ALL have the ability to move better and move well, so we can move often.  A program like Fitness for Life that helps keep you moving well will help you feel younger and keep you healthier longer.

Focused on Health?

What you eat and how you move can have profound effects on your health. If you’ve put off going to the doctor or have been told to change your diet and lifestyle to avoid medication, you’re in the right place.

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Let me help you put the essential pieces together in a meaningful way that gets you results. Change is easy to talk about, hard to do, and impossible to white-knuckle your way through.  Nutrition for Life with the optional fitness add-on is your ticket back to health.   

Need to Lose weight?

There is more to losing weight than eating less and exercising more.  If you are tired of counting calories, points, and macros, then stop!  There are better ways to change your body composition and improve your wellness.  

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Good nutrition is essential, but diet really is a four-letter word.  Ditch the diet and focus on building a strong foundation for health that fits your lifestyle and goals.   Nutrition for Life will help you develop the skills and habits you need to eat well and live your best life as you finally “get your body back.”

What is Online Coaching?

With technology, the internet, and a phone line, it is easier than ever to have the support

you need to reach your fitness, nutrition, and health goals.   With my online coaching programs, you

will have customized, personal coaching from a credentialed and experienced coach

PLUS:

FREEDOM TO ROAM:   log on to complete lessons or call in from anywhere in the world

MORE TIME:   no more traveling to appointments or classes

COMPLETE CONFIDENTIALITY:   no more public weigh-ins or discussions

My goal is to help you identify and implement sustainable solutions that will help you

stay active and healthy throughout your life.

I work with clients both online and in-person.

However we choose to work together, we will tackle your toughest obstacles as

a team.

All packages will help you:

  • Set goals and and find deep motivation
  • Rediscover the joy of movement while building strength and endurance
  • Eliminate confusion around health and nutrition
  • Learn what you need to nourish both your body and mind
  • Find time to stay healthy and strong without losing your mind
  • Leap over tall buildings and overcome all obstacles using your newfound superpowers

Nutrition Focused

For a nutrition focused approach, learn more here.

Exercise Focused

For an individualized exercise program, learn more here.