A journey of a thousand miles begins with a single step.
– Lao Tzu
Where are you on your journey?
You are active, or you were active and want to be active again. You love the freedom of the hills, the lightness of skiing fresh powder, the clean ocean air, sleeping under a carpet of stars in the desert. Wilderness is calling, but it’s not as easy to do the things you once did and you are wondering if it will ever feel easy again.
Focused on Health?
You put off going to the doctor because you don’t want them to see your weight, or warn you about your blood pressure or metabolic disease. Or maybe you’ve just been told by a medical professional to lose weight and get fit so you can avoid medication. What can you do when you receive a mandate for vague lifestyle changes and healthy habits that may feel just as foreign to you as it does to your doctor?
Times have changed and your diet has changed, and even though you exercise more and eat less, you can’t lose weight. Our nutritional needs do change with different stages of our lives, yet everyone seems to focus on calories. What’s the deal with that? Are you tired of counting points and calories and tracking your macros? Then stop, and try something different!
What is Online Coaching?
With technology, the internet, and a phone line, it is easier than ever to have the support
you need to reach your fitness and nutrition goals. With my online coaching program, you
will have customized, personal coaching from a credentialed and experienced coach
FREEDOM TO ROAM: log on to complete lessons or call in from anywhere in the world
MORE TIME: no more traveling to appointments or classes
COMPLETE CONFIDENTIALITY: no more public weigh-ins or discussions
My goal is to help you identify and implement sustainable solutions that will help you
stay active and healthy throughout your life.
I work with clients both online and in-person.
However we choose to work together, we will tackle your toughest obstacles as
All packages will help you:
- Set goals and
and finddeep motivation
- Rediscover the joy of movement while building strength and endurance
- Eliminate confusion around health and nutrition
- Learn what you need to nourish both your body and mind
- Find time to stay healthy and strong without losing your mind
- Leap over tall buildings and overcome all obstacles using your newfound superpowers