Fitness For Life
When it comes to fitness, age is just a number.
What activities do you want to do that you cannot do now?
What activities do you want to continue doing that seem to be getting harder?
If you are over 40, your body has had its share of challenges, from injuries to illnesses, and that makes you want to work harder to stay well and strong. You have a lifetime of experiences, adventures, and skills to draw on to overcome obstacles and make your goals your reality.
An active person looking to turn back the clock just enough so you can move better, feel younger and live a life full of travel and adventure
Young at heart but your body (sometimes) begs to differ
Seeking a smarter way to stay fit and active or wondering how to start
Movement throughout the day, every day, is the single best way to set yourself up for healthy and active aging.
The behaviors and choices we make every single day accumulate and are reflected in our bodies’ wellbeing. Of the debilitating conditions that can develop as we age, such as loss of muscle mass and bone density or disrupted metabolism, many can be prevented, or helped, with some simple lifestyle changes, and among those changes, exercise is king.
As a qualified, professional, fitness and nutrition coach I can help you find the unique path to fitness that will work FOR you rather than against you.
No matter your fitness level, if you have the desire to move better, feel younger and stay active, you are in the right place.
My Fitness For Life program offers you a personalized fitness program based on the principles of functional movement and active aging. After completing a movement screen and activity history I will put together a custom program for you using whatever equipment and space you have available. My programming is designed to optimize the key movement patterns we all need to move well throughout life: squatting, lunging, stepping and balancing. Adequate hip and shoulder mobility work will be incorporated, and I draw on pilates and yoga to build core strength and overall stability throughout the body. My goal is to improve your resilience as you progress towards your goals.
It's never too late to get in the best shape of your life!
FITNESS FOR LIFE: HERE’S EXACTLY WHAT YOU WILL GET:
- Functional movement assessments to optimize and personalize your fitness program.
- Fitness programming that uses the equipment and space you have available
- Regular meetings via phone and Skype or Facetime to review your progress and keep you on-track.
- Privacy and convenience – exercise whenever and where you prefer
- Access to an online platform that shows you exactly what exercises you need to do, how to do them, and allows you to message your coach with questions
- An optional upgrade to include nutrition coaching tailored to you.
Move well. Move often.
Frequently Asked Questions
I am having trouble finding time to work out now. How does this help me?
We are all busy, but think of this as way to reclaim your time and improve your quality of life as you reach your goals. Once you start on-line coaching, I am certain you will notice you have:
- More time: no more traveling to appointments or classes
- Complete confidentiality: no more public discussions in crowded gyms
- Freedom to roam: do your workouts or call in from wherever you are in the world.
- No more excuses!
If you haven’t been scheduling time for your fitness on a regular basis, there will probably be an adjustment period. It is important to acknowledge that adding something new to your schedule now means you might need to give up something else. To prepare for Fitness for Life you will want to think through what you might need to change in your schedule, and if this will affect anyone else in your life, in order to make this work for you. It helps to have someone hold you accountable. That would be me.
I've never exercised before. Will this work for me?
I am struggling with past/present injuries. Would you still work with me?
I have some medical issues. Are you experienced working with someone like me?
Where do you train clients?
If you are in the vicinity of Mammoth Lakes, California I can meet you in your home, at the Body Shop Gym, or at a local park if the weather permits.
What technology do I need to have for online coaching?
If you can use a computer, send an email, and talk on the phone, we can work together.
How much does this cost?
As you can imagine, prices will vary depending on the type of fitness programming best suited for you. On-line, pre-programmed workouts delivered via email or app range from $49 – $479/month depending on how much coaching support you need (assessments, form, and accountability checks). Please contact me for more details or to discuss the possibility of in-person training.