Diet is a Four-Letter Word

Your wellbeing doesn't have to be so complicated....
It’s easier to sit…until it isn’t

It’s easier to sit…until it isn’t

You’re tired, so what do you do?  Sit down.  Need to run errands?  Sit in the car.  Got a desk job?  Yup, more sitting.  Trying to build an online presence?  Ha!  Even coaches have to sit at computers. You don’t even think about how much sitting you do until you...

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Why?

Why?

To reach any important goal you need to understand what is truly motivating you. For example, the deep and meaningful goal in weight loss is never about the weight, as in the number on a scale. It goes much deeper than that. When you can tap into that deep reason, your big ‘why’ will help you navigate well the challenges and obstacles that will inevitably arise.

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Debbie North

Debbie North Debbie North helps active boomers feel fit and confident as they tick things off their bucket lists.
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