Diet is a Four-Letter Word

Your wellbeing doesn't have to be so complicated....
What the Heck is  Healthy Habit?

What the Heck is Healthy Habit?

Motivation will come and go, goals will change over time (as will excuses).  But what separates the people who achieve their goals for health and fitness and those who don’t are the healthy habits they adopted to match their unique lifestyle, one unglamorous and un-buzzworthy baby step at a time.

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Nutrition, simplified

Nutrition, simplified

Simplify How you Approach Nutrition   People tend to way overthink everything, including what they eat.  Here are some simple nutrition steps to follow whether you follow the diet of an omnivore, carnivore, vegetarian, flexitarian, vegan, paleo or something else.   1....

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The magic of doing

The magic of doing

Even when you know what you need to do, the magic is really in the doing, and for that, there is no magic pill. No one can eat or move your body for you. So let’s look at some things that might be holding you back.

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It’s easier to sit…until it isn’t

It’s easier to sit…until it isn’t

You’re tired, so what do you do?  Sit down.  Need to run errands?  Sit in the car.  Got a desk job?  Yup, more sitting.  Trying to build an online presence?  Ha!  Even coaches have to sit at computers. You don’t even think about how much sitting you do until you...

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Debbie North

Debbie North Debbie North helps active boomers feel fit and confident as they tick things off their bucket lists.
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