Diet is a Four-Letter WordYour wellbeing doesn't have to be so complicated....
Motivation will come and go, goals will change over time (as will excuses). But what separates the people who achieve their goals for health and fitness and those who don’t are the healthy habits they adopted to match their unique lifestyle, one unglamorous and un-buzzworthy baby step at a time.read more
Simplify How you Approach Nutrition People tend to way overthink everything, including what they eat. Here are some simple nutrition steps to follow whether you follow the diet of an omnivore, carnivore, vegetarian, flexitarian, vegan, paleo or something else. 1....read more
Even when you know what you need to do, the magic is really in the doing, and for that, there is no magic pill. No one can eat or move your body for you. So let’s look at some things that might be holding you back.read more
Did you ever just wish you could pop a pill and lose unwanted weight? Or drink a solution to help you build lean muscle fast? How much of this comes from confusion about what really works? Let’s be clear, there’s no mystery to what works, and you already know what that is.read more
You’re tired, so what do you do? Sit down. Need to run errands? Sit in the car. Got a desk job? Yup, more sitting. Trying to build an online presence? Ha! Even coaches have to sit at computers. You don’t even think about how much sitting you do until you...read more
When you don’t want to believe what the scale tells you, it’s frustrating! The number on the scale can be misleading for a number of reasons. Here are some considerations to keep in mind when you weigh yourself.read more