What the Heck is  Healthy Habit?

What the Heck is Healthy Habit?

In fitness, nutrition, and lifestyle coaching it is easy to get caught up in the jargon.  It’s all about motivation, feeling the burn, becoming bulletproof, or how your goals need to be bigger than your excuses, right? But on those days when you feel less motivated,...
It’s easier to sit…until it isn’t

It’s easier to sit…until it isn’t

You’re tired, so what do you do?  Sit down.  Need to run errands?  Sit in the car.  Got a desk job?  Yup, more sitting.  Trying to build an online presence?  Ha!  Even coaches have to sit at computers. You don’t even think about how much sitting you do until you...