What the Heck is  Healthy Habit?

What the Heck is Healthy Habit?

In fitness, nutrition, and lifestyle coaching it is easy to get caught up in the jargon.  It’s all about motivation, feeling the burn, becoming bulletproof, or how your goals need to be bigger than your excuses, right? But on those days when you feel less motivated,...
Why?

Why?

Why do we do what we do? When I was growing up and asked my mom “why?” her immediate response for everything was to t ell me that Y is a crooked letter.  That was usually followed by, “Look it up,” which was then followed by, “OK go ask _____”  Sure, teachers would...